I’m committed to helping adults engage their strengths in pursuit of their goals. My work focuses on targeting ineffective behaviors, habits, and beliefs to improve mindset, mood, sleep, relationships, performance, and overall health. Together, we'll customize a plan to move you in the direction of your unique values. We'lI integrate a variety of evidence-based treatment approaches to find what works for you.
My therapy experience includes working with a variety of ages and presenting concerns in family medicine and integrated healthcare settings. I have extensive training in Focused Acceptance and Commitment Therapy, Exposure Response Prevention, and Cognitive Behavioral Therapy for Insomnia (CBT-I).
I enjoy helping others find relief from insomnia utilizing CBT-I, a first-line evidenc ...
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licensed Clinical psychologist in the state of New Mexico. CBT-I trained.
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Russell Gilbert M.D. has been practicing Sleep Medicine since 1995. Since 2007, Dr. Gilbert has had a private practice in Scottsdale, Arizona focusing on insomnia and its psychological and behavioral causes. This focus has enabled him to become an expert in Cognitive Behavioral Therapy for Insomnia (CBT-I). Dr. Gilbert remains one of only 40 physicians in North America, and the only physician in Arizona, who has additional certification in Behavioral Sleep Medicine. He is a Diplomate of the American Board of Sleep Medicine and the Board of Behavioral Sleep Medicine.
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Dr. Short earned her PhD in clinical psychology at Florida State University in 2019, where she gained extensive training in the treatment of anxiety disorders and posttraumatic stress disorder (PTSD). She completed her clinical internship at the Charleston Consortium (Medical University of South Carolina and Ralph H. Johnson Veteran Affairs Medical Center), where she received further training in behavioral sleep medicine, as well as anxiety and PTSD treatment. Dr. Short then completed her postdoctoral training at the University of North Carolina, Chapel Hill, where she gained additional experience in the treatment of chronic pain and insomnia when comorbid with trauma- and anxiety-related disorders.
Her treatment philosophy is cognitive behavioral, with a focus on behavioral exposure-ba ...
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I am a licensed clinical psychologist and behavioral medicine researcher in health behaviors and health equity. For the past 15 years, I have been treating and learning from diverse people coping with insomnia. I have worked extensively with people with insomnia with cancer, and, more recently, in new parents. I have specialty training in CBT-I and Psycho-Oncology from Memorial Sloan Kettering Cancer Center and conduct research, consulting, and training in health psychology in my role as Associate Professor at Rutgers University. I supervise students doing behavioral sleep treatment in my training clinic here https://gsapp.rutgers.edu/centers-clinics/center-psychological-services-cps/health-psychology-clinic and see clients through a small private practice here: https://www.psychologytoday ...
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Dr. Antonia O'Planick is a Clinical Health Psychologist who uses a holistic approach to understand the connection between biological and psychological distress. She utilizes evidence-based interventions for patients 14 years of age and older to address mood disorders as well psychological distress related to medical conditions including insomnia. Dr. O'Planick is trained to use CBT-I to optimize sleep hygiene, consolidate and maximize sleep schedule, and also to address thoughts/emotions/and behaviors that may precipitate or maintain sleep difficulties.
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I am trained in CBT for insomnia, both from direct training and supervision in residency as well as completing the Gregg Jacobs clinician certification program. I can provide basic treatment of circadian rhythm sleep disorders as well as general psychiatric problems that may interfere with sleep, while referring to sleep medicine in the area if there is evidence of other medical problems which may fragment sleep.
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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Dr. Swift is a clinical psychologist trained in lifespan sleep related concerns from sleep learning/education protocols of infancy and early childhood through older adulthood. She has expertise in cognitive behavioral therapy for insomnia with a variety of individuals with comorbid medical and behavioral health diagnoses. She helps individuals with PAP adherence/acclimation to treatments for sleep apnea. Dr. Swift also works with folx who have circadian rhythm disorders, nightmares, parasomnias, RLS/PLMS, and central disorders of hypersomnia using evidence-based behavioral management techniques. She works in a collaborative, multidisciplinary sleep center and aims to take a humanistic approach with patients, inviting their expertise. Dr. Swift works in a training program as well, teaching ...
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Can't turn off your brain? Sleepless nights? Struggling with that feeling that you're never quite enough? If you look successful on paper but feel exhausted or quietly overwhelmed underneath, you're not alone. Before becoming a therapist, I spent 14+ years in tech, retail, startups, and corporate spaces. I understand the impossible standards and always-on culture. Therapy with me blends evidence-based tools with insight, curiosity, and humor. You'll build real skills while feeling deeply seen and understood. Together, we can quiet your inner critic and help you create a life that feels more grounded, authentic, and genuinely yours.
I work with perfectionists, professionals, entrepreneurs, college students, and couples facing constant pressure. You may be navigating anxiety, burnout, car ...
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Dr. David Bradley is a clinical psychologist licensed in New Hampshire and authorized to practice in 42 states via Telehealth through PSYPACT. He received his Ph.D. at Case Western Reserve University and completed training in CBT-i at Dartmouth Hitchcock Medical Center. His primary approach to treating insomnia is CBT-i, and also integrates core ACT principles around making values-based decisions where accommodations to the standard CBT-i protocol may make sense. In addition to treating insomnia, Dr. Bradley specializes in treating anxiety and OCD, and integrates the treatment of sleep problems into the treatment of anxiety and OCD. Dr. Bradley serves as the Vice President of OCD New Hampshire and regularly offers trainings in the use of exposure and response prevention for the treatment o ...
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I specialize in helping people with trouble sleeping as well as chronic pain through Pain Reprocessing Therapy. I am also an EMDR-trained clinician.
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I am a therapist in Chicago trained in CBT-I. I originally trained in Dr. Gregg D. Jacobs's CBT-I program and offered individual and group CBT-I in an outpatient hospital setting. Since then, I have completed additional CBT-I training including U Penn's Basic Training and Mini Fellowship. I have also received additional supervision through U Penn.
In addition to working with insomnia, I am a therapist who specializes in working with anxiety disorders, panic, obsessive compulsive disorder, body focused repetitive behaviors, and ADHD. I have advanced training in CBT as well as Exposure and Response Prevention and Acceptance and Commitment Therapy.
I offer free 15 minute consults if you would like to talk to see if it feels like a good fit before scheduling your first session. I am ava ...
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I'm a Licensed Independent Clinical Social Worker (LICSW) and psychotherapist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I focus on evidence-based treatment for insomnia, chronic pain, and stress-related concerns, drawing on clinical experience with individuals navigating complex health conditions and major life transitions.
I offer CBT-I via telehealth across Alabama and in person in the Birmingham area. My approach is structured and collaborative, supporting clients as they work toward their sleep and wellness goals using personalized, evidence-based strategies. I often work with individuals who have struggled with sleep for years and are looking for a clear, research-backed path forward.
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I am a licensed psychologist who specializes in cognitive behavioral therapies for sleep disorders (insomnia, circadian rhythm disturbances, CPAP intolerance), mood disorders (depression, bipolar disorder), and anxiety disorders (generalized anxiety disorder, social anxiety). I am also passionate about helping people implement “lifestyle medicine” (nutrition, exercise, etc) to optimize their mental health. I provide therapy services to adult individuals, families, and groups. I am also regularly engaged in training professionals of all levels, including pre-doctoral practicum students, postdoctoral candidates for licensure, and licensed behavioral health providers. I especially love consulting with clinicians who are seeking guidance in how to modify CBTi in the context of co-occuring bipo ...
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Professor Dr. Brenda K. Wiederhold, Ph.D., MBA, BCB, BCN, FRSM
Dr. Brenda K. Wiederhold is the Co-Founder of the Virtual Reality Medical Center (VRMC) and a Licensed Clinical Psychologist (CA, VA, and Belgium) with a doctorate in Clinical Health Psychology. With board certifications in Biofeedback and Neurofeedback, she integrates advanced physiological monitoring with Cognitive Behavioral Therapy to treat complex stress and sleep-related disorders, phobias, anxiety disorders, and chronic pain.
In her private practice and as a member of the Medical Staff at Scripps Memorial Hospital in La Jolla, Dr. Wiederhold applies CBT-I principles to help patients overcome insomnia by addressing the intersection of cognitive patterns and autonomic arousal. Her extensive background in treating anxie ...
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As a clinical health psychologist, I specialize in using cognitive and behavioral strategies to treat insomnia. I have been providing CBTi for individuals for about 15 years in academic settings, clinical trials through the UCLA Cousins Center for Psychoneuroimmunology and within my private practice. I frequently work with patients who have complex medical and sleep problems as well as associated anxiety, depression and other psychiatric disorders. I received pre-doctoral training in Health Psychology through the VA Medical Center in Phoenix, AZ and completed post-doctoral work at UCLA School of Dentistry's Orofacial Pain and Dental Sleep Medicine program. During the course of my time at UCLA's School of Medicine, Department of Neurology, I was able to work closely with my colleagues in th ...
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Gerontologist with an extensive background and education in exercise therapy and nutrition
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Professor Dr. Brenda K. Wiederhold, Ph.D., MBA, BCB, BCN, FRSM
Dr. Brenda K. Wiederhold is the Co-Founder of the Virtual Reality Medical Center (VRMC) and a Licensed Clinical Psychologist (CA, VA, and Belgium) with a doctorate in Clinical Health Psychology. With board certifications in Biofeedback and Neurofeedback, she integrates advanced physiological monitoring with Cognitive Behavioral Therapy to treat complex stress and sleep-related disorders, phobias, anxiety disorders, and chronic pain.
In her private practice and as a member of the Medical Staff at Scripps Memorial Hospital in La Jolla, Dr. Wiederhold applies CBT-I principles to help patients overcome insomnia by addressing the intersection of cognitive patterns and autonomic arousal. Her extensive background in treating anxie ...
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