I specialize in therapy for insomnia and other sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine in English and Spanish. I work with people who struggle with insomnia, circadian rhythm disruption, sleep anxiety, co-occurring insomnia and sleep apnea, and sleep difficulties related to chronic pain and medical conditions. My practice is an inclusive and affirming space for BIPOC, LGBTQIA+, and neurodivergent individuals. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain, illness, and medical conditions. I saw how disrupted sleep could worsen pain, mood, attention, and daily functioning, and how improving sleep often helped ...
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My main specialty is in the psychological management of adults with Insomnia and sleep difficulties. I've had a special interest in the field of sleep and insomnia since 2002. I use evidence based treatments such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I will ask you to have an active role in determining your goals and the direction treatment takes. After most sessions you will be given something to read, or something to write/think about, or together we might suggest trailing a new strategy or way of approaching things. Implementing new strategies can be challenging and time will be spent in sessions helping you to find ways to approach things differently. Usually the treatment will not take a lot of time during the week but giving some time ...
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Behavioral Sleep Specialist with over 2 decades of clinical experience in the differential diagnosis and treatment of sleep disorders and related conditions.
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I am Hawaii's first board certified behavioral sleep medicine specialist, and a medical/health psychologist. I provide therapeutic coaching in a safe, supportive, & validating environment. I specialize in helping clients of all ages overcome various sleep concerns - such as insomnia, hypersomnia/narcolepsy, PAP adherence, sleep phase/circadian issues, pediatric sleep problems, nightmares, parasomnias - using non-medication lifestyle & behavioral change strategies. I also help clients better understand their problems, increase insight & self-awareness, & build life skills/stress coping related to anxiety/panic, relationship issues, parenting, depression, trauma, grief/bereavement, & chronic pain/disease management. I am also Cognitive Behavioral generalist, & provide evidence-based treat ...
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in New York, Maryland, and Alabama and is a registered telehealth provider in Florida. Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the treatment of sleep disor ...
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I am a Licensed Professional Counselor–Mental Health (LPC-MH) and a Licensed Addiction Counselor (LAC) with 30 years of experience, specializing in addiction, depression, anxiety, grief, and trauma. In recent years, I have completed extensive training in sleep disorders and have become particularly passionate about providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy for Nightmares (IRT). These evidence-based interventions are highly effective—often producing meaningful improvements in about two months—and provide long-term benefits that can serve as an alternative to medication for many clients. I am among the first in the nation to earn the Cognitive Behavioral Therapy for Insomnia Credential (CBTI-C) from the Board of Behavioral Sleep Medicine. I ...
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Natalie Rolle, MOT, OTR/L, developed and serves as Director of the Sleep Services Program within the Center for Community Partnerships at Colorado State University. She is a member of the Society of Behavioral Sleep Medicine and has advanced training in CBT-I along with other experience in behavioral sleep medicine. She is also part of the University of Pennsylvania CBT-I JEDIS group, which recognizes expert-level CBT-I providers nationwide. For the past 11+ years, Natalie has provided direct sleep services using CBT-I and other behavioral strategies to support individuals with chronic insomnia, restless legs syndrome, circadian rhythm disorders, and other sleep-related conditions. She is nationally recognized for her work in CBT-I and provides training and supervision to other CBT-I pr ...
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Dr. Joanna Chen is a board-certified behavioral sleep medicine specialist and licensed psychologist. She specializes in behavioral treatments of insomnia, nightmares, and circadian rhythm misalignments. She offers Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N), using evidence-based strategies to help clients improve sleep quality, reduce nighttime anxiety, and re-establish healthy sleep patterns. She also supports individuals who wish to safely taper off sleep medications through structured behavioral strategies that promote restorative sleep that is sustainable. In addition to her specialty in sleep, Dr. Chen has extensive experience treating depression, anxiety, trauma/PTSD, and eating disorders. She integrates trauma-informed ...
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I am a Licensed Mental Health Counselor (IA), Licensed Professional Counselor–Mental Health (SD) and a Licensed Addiction Counselor (SD) with 30 years of experience, specializing in addiction, depression, anxiety, grief, and trauma. In recent years, I have completed extensive training in sleep disorders and have become particularly passionate about providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy for Nightmares (IRT). These evidence-based interventions are highly effective—often producing meaningful improvements in about two months—and provide long-term benefits that can serve as an alternative to medication for many clients. I am among the first in the nation to earn the Cognitive Behavioral Therapy for Insomnia Credential (CBTI-C) from the Boar ...
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Dr. Jessica Payne-Murphy is Director of the Insomnia and Behavioral Sleep Medicine Clinic in the University of Florida's Department of Clinical and Health Psychology. Before joining the faculty team in 2016, she completed her postdoctoral fellowship and internship in clinical health psychology at the University of Florida. She received her doctorate in clinical health psychology at the University of Colorado Denver and her bachelor’s degree from Smith College. Her prior work includes neuropsychological assessment for older adults with mild cognitive impairment/dementias and working with patients with chronic pain, mood and somatization disorders.
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I have a masters degree (MS) in clinical psychology with an emphasis on health psychology. I worked at the Mayo Clinic for 13 years in their Behavioral Medicine/Health Psychology section of the Dept of Psychiatry and Psychology. While at Mayo, Peter Hauri, PhD was my supervisor and I was therefore informally trained in CBT-I over the many years we worked together before his retirement. I have also attended CBT-I lectures over the past 25 years. I specialize in working with adults who have chronic medical conditions (pain, diabetes, seizures, stroke, gastrointestinal disorders, etc), anxiety disorders, stress and sleep (primarily insomnia and CPAP adherence) and use CBT and Motivational Interviewing approaches to treatment. I have been in private practice since 2011. I am currently 10 ...
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UK-trained physician with nearly two decades of clinical experience and specialist training in sleep therapy and cognitive behavioural therapy for insomnia. Dr Noaman provides structured, evidence-based assessment and treatment for adults with chronic insomnia, including evaluation of contributing medical, psychological, behavioural and circadian factors. His approach integrates CBT-I with appropriate medical assessment, medication review and referral where another sleep disorder is suspected.
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I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep. I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. In addition, I treat mental health symptoms related to severe health crises, such as a co ...
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As a Counselling Therapist and Registered Nurse with a focus on ADHD, Sleep Problems, and Mindfulness, I offer professional and confidential support tailored to those navigating ADHD (formerly known as ADD), sleep disturbances, and a wide spectrum of personal, relationship, and social challenges. My approach blends Cognitive Behavioral Therapy (CBT), including CBT for Insomnia (CBT-I) and CBT for Nightmares (CBT-N), with mindfulness and attachment theory practices. This integrated method is designed to assist individuals, couples, and groups in achieving better sleep, effectively managing ADHD symptoms, enhancing communication, addressing parenting challenges, and overcoming depression, anxiety, low self-esteem, life transitions, loss, and other life hurdles. In addition to private p ...
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Andy Berkowski, MD of ReLACS Health is a physician double-board certified by the American Board of Psychiatry & Neurology in Adult Neurology and Sleep Medicine. ReLACS Health is direct specialty care sleep clinic operating via telemedicine to those in or near Arizona, Florida, Michigan, or Ohio, that can provide the full scope of care for sleep conditions including chronic insomnia disorder. By not accepting payment from insurance, Dr. Berkowski is one of the rare handful of sleep physicians who can offer cognitive and behavioral therapy for insomnia (CBT-I) himself without having to outsource the treatment to other providers. All patients new to ReLACS Health start with a 90 minute Comprehensive Consultation to establish care and thoroughly assess health and sleep status. ReLACS Health of ...
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Dr. Engle provides the following psychotherapies for adults (19+): CBT-I, CBT-N. She also provides therapies to assist with CPAP adjustment and adjustment to other sleep-related concerns.
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Dr. Kristen Stone is a behavioral sleep specialist and Clinical Associate Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. She has over twenty years of experience treating individuals with sleep and circadian disorders and is licensed in RI and MA and authorized to practice interjurisdictional telepsychology in PSYPACT-participating states. Learn more on the web at stonepsyc.com. Follow Dr. Stone @sleeplovewell.
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks. [ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ] Clients often come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep. They want someone who can take their unique health and sleep challenges into acc ...
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Andy Berkowski, MD of ReLACS Health is a physician double-board certified by the American Board of Psychiatry & Neurology in Adult Neurology and Sleep Medicine. ReLACS Health is direct specialty care sleep clinic operating via telemedicine to those in or near Arizona, Florida, Michigan, or Ohio, that can provide the full scope of care for sleep conditions including chronic insomnia disorder. By not accepting payment from insurance, Dr. Berkowski is one of the rare handful of sleep physicians who can offer cognitive and behavioral therapy for insomnia (CBT-I) himself without having to outsource the treatment to other providers. All patients new to ReLACS Health start with a 90 minute Comprehensive Consultation to establish care and thoroughly assess health and sleep status. ReLACS Health of ...
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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