**I offer telehealth sessions to clients in Florida, Texas, and Vermont.** Running on empty all day, only to feel your mind shift into overdrive the moment you lie down? That cycle of exhaustion, alertness, and frustration can feel relentless. If this sounds familiar, you’re not alone, and there is a way forward. I am a Licensed Professional Counselor (since 2005) with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), including a six-month competency-based program through Stanford University’s Sleep and Health Insomnia Program. CBT-I is the gold-standard, evidence-based treatment for chronic insomnia. I bring both professional expertise and lived experience to this work. I have personally navigated chronic insomnia and sleep apnea, which deepened my understan ...
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I am a Clinical Psychologist with a robust scientific background and specialized expertise in neuroscience, sleep research, and chronobiology. I adopt a multidisciplinary approach in my works, combining chronobiological protocols, neuroimaging techniques, and cognitive testing to assess how circadian rhythmicity and sleep homeostasis affect cognition. As sleep expert and psychologist, I highlight the importance of establishing correct sleep hygiene and routines by applying a structured program (CBT-I) to achieve a good night’s sleep and overcome sleep difficulties.
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With over 10 years of experience in sleep medicine, including CBTi, Yana Banerjee provides compassionate, personalized care designed to get to the root of your sleep challenges and improve sleep within one month. Whether you struggle to fall asleep, stay asleep, or wake feeling unrested, you don’t have to face it alone. Start your journey toward restful nights and brighter days with expert support you can trust. Yana sees patients via telemedicine in NJ and PA.
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