You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation.
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I'm the director of the Manhattan Center for Cognitive-Behavioral Therapy, a group practice with multiple CBT-I providers. We are primarily psychologists who offer evidence-based treatments (including CBT-I) to adults and adolescents. My doctoral training was at Boston University and my postdoctoral fellowships were at Memorial Sloan-Kettering Cancer Center and at the Mt. Sinai School of Medicine in New York.
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
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I am a Denver-based psychologist who has been licensed for 18 years. I treat various mental health issues and have been working specifically with insomnia using CBTI since 2018. I participate in PSYPACT which allows me to treat clients in most states in the U.S. via telehealth.
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Chronic insomnia is very debilitating. During bouts of disrupted sleep, it can feel like your sleep system is broken and it will never work again. When you haven’t slept well in many weeks, it becomes difficult to think of anything else except “how can I or when will I sleep again?” ​ Unfortunately, during these periods of poor sleep we tend to engage in behaviors that may feel good in the short term (napping, spending excessive time in bed, going to bed very early, resting a lot, conserving energy, delaying living) but these coping behaviors actually perpetuate insomnia. ​ During CBTi, I will ask you to complete daily sleep diaries so I can get a very clear understanding of how you are currently sleeping and I want to know your “sleep story” – how your insomnia began, and what thoug ...
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Dr. Shapree Summerville is a licensed clinical psychologist in Ohio and the owner of Dreamwell Therapy and Consulting, a telehealth practice specializing in evidence-based treatment for insomnia, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Her work focuses on helping adults address chronic sleep difficulties and related patterns that disrupt overall well-being and daily functioning. She completed her academic training at the University of Cincinnati, earning a bachelor’s degree in psychology, a Master of Social Work, and a PhD in Clinical Psychology. Dr. Summerville went on to complete both her predoctoral internship and postdoctoral fellowship in health psychology at the Cincinnati Veterans Affairs Medical Center, where she provided care to veterans with a wide range of m ...
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Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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I specialized in anxiety disorders, OCD-related disorders, and also treat primary insomnia and BFRBs. I have a master's degree in Educational Psychology, a master's degree in Counseling and Psychotherapy, and a Masters of Social Work. I have over 15 years experience in the mental health field. I am licensed as a provider in the states of Washington, New Mexico, and Hawaii in the US.
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Rachel is a licensed mental health counselor specializing in treating sleep concerns. She earned a Bachelors degree in psychology from Brown University and a Masters in Counseling from Salve Regina University. Prior to starting RI Sleep Therapy, Rachel trained and worked as a research and clinical therapist at Butler & Newport Hospitals, and in college counseling and addiction treatment settings. In each of these clinical settings she has seen that when sleep is not going well, it is a great struggle, if not impossible, to make progress in other areas of life. For this reason, sleep has been an area of ongoing clinical interest, focus and specialized training throughout her counseling career. In addition to Cognitive Behavior Therapy for Insomnia (CBT-I), Rachel’s training and clinical app ...
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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I understand just how debilitating insomnia can be. I collaborate with my clients to help them achieve a better night's sleep. I meet with clients via telehealth throughout the state of NC. I take most major private insurances & offer superbills for those who would like to use out of network benefits.
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Sarah Hines, MSSW, LCSW, is a licensed clinical social worker embedded within the UT Erlanger Neurology clinic in Chattanooga, Tennessee. She provides psychotherapy for patients living with neuropsychiatric conditions, acquired brain injuries (including stroke and traumatic brain injury), and neurological disorders influenced by psychological stressors. Sarah also supports individuals with psychogenic or functional neurological symptoms and offers counseling for caregivers navigating the emotional and practical challenges of supporting loved ones with neurological illness. Sarah earned her Bachelor’s degree in Philosophy (with a concentration in ethics) from Wake Forest University and her Master of Science in Social Work from the University of Texas at Austin, where she completed her cl ...
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Dr. Lynn Charles is a licensed psychologist and social worker with more than 25 years of experience in the mental health field. Dr. Charles specializes in helping adults struggling with insomnia, anxiety, stress, life transitions, and women’s mental health concerns. She provides Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment designed to improve sleep without relying on medication. Her approach is warm, collaborative, and practical, helping clients develop healthier sleep patterns while addressing the thoughts, behaviors, and stressors that interfere with restorative sleep. Dr. Charles has experience working in integrated healthcare settings and understands the connection between sleep, emotional health, medical conditions, and daily functioning. She ha ...
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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I am a licensed clinical psychologist and Board Certified Behavioral Sleep Medicine specialist providing virtual CBT-I and sleep therapy for adults with insomnia, sleep anxiety, circadian rhythm concerns, and persistent sleep difficulties. My work is grounded in behavioral sleep medicine and evidence-based treatment for insomnia, including Cognitive Behavioral Therapy for Insomnia (CBT-I). I also work with sleep concerns related to stress, recovery, performance, and demanding schedules. My advanced training in behavioral sleep medicine included mentorship through the Sleep Research Society. I am licensed in Minnesota, New York, and Iowa and authorized to provide telepsychology in participating PSYPACT states.
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I offer behavioral sleep assessment and cognitive behavioral therapy for insomnia (CBT-I) and CBT for commonly co-occurring problems like anxiety and depression. I offer CBT-I to patients in person in Richmond, Virginia and via secure videoconferencing throughout Virginia, Georgia, and 40+ other states. I have worked in the field of sleep medicine, with a focus on insomnia, since 2011. I have worked in the Department of Veterans Affairs, academia, and private practice. I own a group practice called Atlanta CBT that is based in Atlanta, Georgia where I work with colleagues to help people with insomnia and co-occurring problems like anxiety. I also have an office in Richmond, Virginia. Most of my in person work is currently occurring in Richmond, Virginia. Please contact me if you are ...
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I specialize in therapy for insomnia and other sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine in English and Spanish. I work with people who struggle with insomnia, circadian rhythm disruption, sleep anxiety, co-occurring insomnia and sleep apnea, and sleep difficulties related to chronic pain and medical conditions. My practice is an inclusive and affirming space for BIPOC, LGBTQIA+, and neurodivergent individuals. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain, illness, and medical conditions. I saw how disrupted sleep could worsen pain, mood, attention, and daily functioning, and how improving sleep often helped ...
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Dr. Melissa Horowitz is the Director of Clinical Training and Body Image and Eating Disorders at the American Institute for Cognitive Therapy. She is a licensed psychologist in New York, Florida and Connecticut and is certified by PSYPACT to provide telehealth services to clients in states participating in PSYPACT. Dr. Horowitz works with adolescents and adults using cognitive behavior therapy. She specializes in the treatment of eating disorders, body-image and weight concerns. Dr. Horowitz also specializes in the treatment of depression, anxiety, obsessive compulsive disorder, and insomnia. Dr. Horowitz provides CBT-I for adults experiencing insomnia.
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Dr. Daniele Levy is a Stanford-trained licensed clinical psychologist whose background uniquely combines leading edge training in behavioral sciences with deep expertise coaching and mentoring working professionals in dynamic organizations. Together, these perspectives inform her warm, collaborative, and effective care in adult mental health. Dr. Levy specializes in providing cognitive and behavioral therapy (CBT) to adults struggling with an array of emotional and interpersonal concerns including stress, insomnia, anxiety, depression, work problems, and relationship difficulties. She employs empirically validated treatments to deliver meaningful symptom reduction through brief interventions. She is a Level 5 Master Clinician and Trainer in TEAM-CBT, an innovative framework for deliv ...
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Dr. Harb is a licensed clinical psychologist working with individuals with a range of life difficulties in her practice and accepts major insurance plans. She has extensive training and many years of experience in the use of CBT for Insomnia (CBT-I) as well as the treatment of nightmares with imagery rehearsal therapy (CBT-N). More than 10 years of experience with veterans with posttraumatic difficulties at the Philadelphia VA Medical Center allowed Dr. Harb to treat sleep problems in the context of PTSD as well as primary insomnia. In addition to working with sleep difficulties, Dr. Harb is experienced in treating anxiety and depression as well as helping clients thrive in the face of life stressors such as medical treatments or interpersonal difficulties. Dr. Harb’s approach to therapy i ...
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