CBT - I Experience: 5 -10 Years
As a dedicated and compassionate licensed clinical psychologist, Dr. Johnson specializes in helping older adolescents and adults navigate life’s challenges while cultivating fulfilling and meaningful lives. With a deep commitment to supporting her clients, she works collaboratively to help them uncover new perspectives, live in alignment with their values, and experience joy and gratitude, even amidst chronic health conditions or life-changing injuries.
Dr. Johnson believes in approaching therapy with openness, curiosity, and a personalized touch, forging a strong therapeutic alliance with each client. She views every person as a multi-dimensional individual and tailors each treatment plan to address their unique needs. She employs evidence-based therapies, including Acceptance and Comm ...
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I am a sleep psychologist specializing in helping moms fall asleep and stay asleep without medication.
Sleep problems can develop at any time in your life--especially during major transitions. Motherhood and being a woman is full of many changes that can cause sleep problems. Hormone changes, such as pregnancy, perimenopause, and menopause all impact our sleep. Our life patterns and schedules shift too, whether it be the baby finally sleeping through the night (but we're wide awake, anxiously waiting for them to wake up), early morning school schedules, busy & stressful work weeks, late night sports practices, an empty house; every phase of life changes everything. The stress, anxiety, the shifts in routine, can all cause us to have disrupted sleep.
As a sleep psychologist I always ...
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You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation.
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I am a licensed clinical psychologist who works with individuals, couples, and families to address a variety of concerns or goals, including sleep difficulties, particularly insomnia. I provide evaluation, consultation, and psychotherapy, and am certified to provide individual and group CBT-I.
I completed my PhD in Clinical Psychology at The Graduate Center of the City University of New York (CUNY) and have trained in many settings including hospitals and university counseling centers. I currently work as an Assistant Clinical Professor in Psychiatry and Staff Psychologist at the World Trade Center Program, and also see patients through the Faculty Practice Associates at Mount Sinai.
I am a New York State licensed clinical psychologist, and a registered out-of-state telehealth prov ...
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I am a Harvard Medical School-trained clinical health psychologist with 9 years of therapy experience. I serve adult patients as a staff psychologist at Massachusetts General Hospital and in my private practice (https://www.sullivancbt.com/). In addition to addressing problems with sleep, I specialize in working with people coping with medical illness and also treat a range of mental health concerns, including anxiety, depression, trauma, and substance use-related problems. I also provide couples therapy. I am currently accepting patients online in NY, NJ, MA, & CT. Feel free to reach me via my website or by email (matt@sullivancbt.com) if you'd like to know more about working with me.
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A former insomnia sufferer herself, Dr Michelle has been a cognitive neuroscientist for 20 years (including a PhD from Trinity College Dublin and clinical research at UCL), trained in insomnia therapy at the Insomnia and Behavioural Sleep Medicine Clinic, UCLH and is a member of The British Sleep Society.
Dr Michelle can see you either face-to-face at her clinic space in central Cambridge, or online through Zoom, Teams, or Skype, meaning she can see you for insomnia therapy wherever you are. This means that you can get help for your sleep in the comfort of your own home with the sessions causing minimal disruption to your schedule.
Addressing insomnia isn’t an overnight process, especially if you’ve had difficulties for a long time. This means that without the right encouragement, ...
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Dr. Miodownik is a clinical psychologist board certified in Geropsychology whose practice focuses on insomnia, chronic pain, trauma, and adjustment to illness, particularly among older adults. Following his internship at Long Island Jewish Medical Center–Zucker Hillside Hospital, he completed a postdoctoral fellowship in Geropsychology at the Brooklyn VA and trained in CBT-I within the VA system. Dr. Miodownik offers CBT-I tailored to the changes in sleep that often accompany aging, as well as to the needs of individuals managing complex medical conditions. His prior roles in VA primary care, long-term care, and hospice settings involved treating sleep disturbance alongside chronic pain, PTSD, depression, cancer, and other medical illness. He is committed to helping patients restore restfu ...
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in Alabama, Georgia, Maryland, New York, and North Carolina and is a registered telehealth provider in Florida.
Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the ...
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As a clinical health psychologist, I specialize in addressing the intricate connection between psychological factors and medical conditions in adults (18+). My focus areas include:
• Perinatal mood, anxiety, trauma, and adjustment disorders and infertility
• Psychological trauma from physical injury or hospitalization
• Insomnia/circadian rhythm disorders
• Chronic pain and gastrointestinal concerns
• Adjustment to illness/ related changes in physical abilities
• Behavioral weight management, binge-eating, night eating syndrome
• Preparation for/adjustment following surgical procedures (e.g., bariatrics/transplants)
I tailor evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Mindfulness, and Schema Ther ...
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After studying psychology at the undergraduate level became a licensed practical nurse and have been actively nursing for over 10 years. Obtained online certification in Cognitive Behavioural Therapy for insomnia after recognizing a gap in the healthcare system around behavioural sleep support. Together, myself and my colleague Marlee Boyle RRT CCSH have been providing CBT-i virtually for over 6 years. More information at www.sleep-works.com.
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Dr. Jessica Klement is a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep interventions. She works with individuals experiencing chronic insomnia, anxiety-related sleep disturbances, trauma-related sleep difficulties, and sleep challenges related to medical conditions.
Her training includes experience in sleep medicine across pediatric and adult populations, with clinical work in hospital-based sleep clinics, biofeedback-assisted relaxation therapy, and health psychology at institutions such as Harvard Medical School, Boston Children’s Hospital, Children’s Health in Dallas, and the University of Houston.
Dr. Klement’s approach is science-backed and client-centered, integrating evidence-based techniques such as CBT-I, biofeed ...
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Dr. James Scholl is a clinical psychologist specializing in the assessment and treatment of adults. Dr. Scholl subscribes to a scientist-practitioner model, which involves using empirical research to direct their applied practice; while simultaneously, allowing their clinical experience to shape future research questions. James has experience in outpatient, community, hospital, and academic settings; providing therapeutic and evaluation services for those with trauma-related disorders, sleep disturbances (i.e., insomnia, post trauma nightmares), mood, and anxiety disorders. Additionally, Dr. Scholl has specialized training and experience working with Veterans, individuals living with HIV/AIDS, the gender diverse community, and individuals impacted by violence. Prior to opening their privat ...
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Dr. Andrew Keenan is a licensed psychologist who is Board Certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology (ABPP). He sees clients in-person in New Jersey, as well as virtually in NJ and other states that are a part of the Psychology Interjurisdictional Compact (PSYPACT).
Throughout his career, he has treated clients with both a primary diagnosis of insomnia, as well as insomnia comorbid with various physical and mental health diagnoses. Dr. Keenan specializes in the areas of insomnia, depression, anxiety (including social anxiety), and obsessive-compulsive disorder (OCD). He has advanced training in Cognitive Behavioral Therapy (CBT), including CBT for Insomnia (CBT-I), Exposure and Response Prevention (ExRP or ERP), Acceptance and Com ...
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Chronic insomnia is very debilitating. During bouts of disrupted sleep, it can feel like your sleep system is broken and it will never work again. When you haven’t slept well in many weeks, it becomes difficult to think of anything else except “how can I or when will I sleep again?”
Unfortunately, during these periods of poor sleep we tend to engage in behaviors that may feel good in the short term (napping, spending excessive time in bed, going to bed very early, resting a lot, conserving energy, delaying living) but these coping behaviors actually perpetuate insomnia.
During CBTi, I will ask you to complete daily sleep diaries so I can get a very clear understanding of how you are currently sleeping and I want to know your “sleep story” – how your insomnia began, and what thoug ...
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Dr. Belon is a licensed clinical psychologist with a Diplomate in Behavioral Sleep Medicine (DBSM) specializing in evidence-based approaches within the domains of behavioral sleep medicine, health psychology, and trauma. She received her PhD from the University of New Mexico in 2016 and went on to a postdoctoral fellowship focused on pain and sleep.
Dr. Belon is extensively trained in and achieved proficiency and consultant status in CBT-I. She also provides the broader array of behavioral sleep medicine interventions, including PAP desensitization/adherence, Imagery Rehearsal Therapy and CBT-N for nightmares, behavioral treatments for circadian rhythm disorders, and cognitive behavioral interventions to support adjustment to chronic sleep disorders (narcolepsy, hypersomnia). Addit ...
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Dr. Cheney's approach to health psychology is collaborative and rooted in cognitive behavioral therapy (CBT). He works with both patients and medical providers as needed on a wide range of health-related concerns. Dr. Cheney has successfully helped many people overcome, or cope with, insomnia, circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain, headaches, nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more.
Dr. Cheney received specialized postdoctoral training in health psychology, primary care psychology, and specialty mental health care at the White River Junction VA Medical Center. During his advanced training, Dr. Cheney mastered the use of CBT-I and CBT-CP as well as other health psychology interventi ...
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I am a licensed clinical psychologist and Board Certified Behavioral Sleep Medicine specialist providing virtual CBT-I and sleep therapy for adults with insomnia, sleep anxiety, circadian rhythm concerns, and persistent sleep difficulties.
My work is grounded in behavioral sleep medicine and evidence-based treatment for insomnia, including Cognitive Behavioral Therapy for Insomnia (CBT-I). I also work with sleep concerns related to stress, recovery, performance, and demanding schedules.
My advanced training in behavioral sleep medicine included mentorship through the Sleep Research Society.
I am licensed in Minnesota, New York, and Iowa and authorized to provide telepsychology in participating PSYPACT states.
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont.
I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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Hello! I am psychologist specializing in anxiety, depression, and trauma in adults. I see many of these clients for insomnia or insomnia-related concerns. I also provide CBT-I as an additional resource for those already engaged in individual therapy. I am licensed in Maryland, DC, and Ohio, and have PsyPact certification to work with folks in most states in the US. I am accepting new clients at this time, and currently offer telehealth appointments.
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