CBT - I Experience: 1 - 5 Years
I've worked in healthcare since 2011, beginning my career as a registered nurse in critical care. I have developed a strong foundation in complex patient management. In 2021, I completed my master's degree as a Nurse Practitioner and moved into the field of sleep medicine. It was there that I discovered my passion for helping people transform their sleep. A year into practice, I pursued specialized training in CBT-I. Today, I specialize in helping individuals break the cycle of insomnia and reclaim restful sleep through compassionate, supportive, evidence-based care.
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CBT-I is one of my specialty areas that I find the most rewarding in my clinical practice. My office is located in NW Portland Oregon, and I am comfortable meeting with patients virtually when this it is necessary or otherwise preferred. I am licensed in both Oregon and California.
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Worries keeping you up at night? Feeling "stuck" in a career or relationship? Do you feel like you're missing out on life because of your fears? I am a licensed clinical psychologist with specialties in anxiety, behavioral sleep medicine, and health psychology. My approach to psychotherapy is practical: I hope for my clients to complete treatment with skills and tools to navigate their emotional and physical issues. All services are provided via telehealth to individuals in Connecticut and New York State.
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Jesús Parra, M.A., M.Div., LMFT, is a licensed marriage and family therapist with over 23 years of clinical experience, specializing in the treatment of insomnia and trauma-related conditions. He is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Stanford Sleep Health Insomnia Program.
His work focuses on identifying and addressing the behavioral, cognitive, and physiological factors that maintain insomnia, particularly in the context of trauma and relational stress. Jesúsintegrates a neurobiological, evidence-based approach to help clients restore sleep by working with sleep drive, reducing conditioned arousal, and rebuilding healthy sleep patterns.
He works with individuals and couples experiencing anxiety, depression, trauma-related distress, compulsive b ...
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I am a Clinical Psychologist with a robust scientific background and specialized expertise in neuroscience, sleep research, and chronobiology. I adopt a multidisciplinary approach in my works, combining chronobiological protocols, neuroimaging techniques, and cognitive testing to assess how circadian rhythmicity and sleep homeostasis affect cognition.
As sleep expert and psychologist, I highlight the importance of establishing correct sleep hygiene and routines by applying a structured program (CBT-I) to achieve a good night’s sleep and overcome sleep difficulties.
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I provide comprehensive psychological services and specialised treatments for INSOMNIA. As a CBT-I certified psychologist, I am dedicated to helping my clients achieve improved sleep and therefore, better mental health. I offer a welcoming and confidential environment via online sessions.
Categories/Services:
- Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Long-term Insomnia Treatment
- Short-term Insomnia Treatment
- Stress Management
- Insomnia Assessments
- Group Sessions for Insomnia
- Mindfulness and Relaxation Techniques
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Sharon Rosman, LCSW, has over 30 years of clinical experience, and is currently working at Niles Family Services in Niles, IL. Sharon specializes in older adults, and sees individuals, couples, and families. Sharon also facilitates a wide variety of classes and groups.
In addition to a CBT-I certification, Sharon is a Certified Integrative Mental Health Professional, with supplemental certifications and certificates in the following areas: Wellness Coaching, Gerontology, Healthy Aging, Brain Fitness, Meditation/Mindfulness, Nutrition Education, Qigong, Tai-Chi for Arthritis, Mindfulness-Based Pain Relief, Grief Counseling, and Trauma Informed Care with Older Adults.
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