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I offer behavioral sleep assessment and cognitive behavioral therapy for insomnia (CBT-I) and CBT for commonly co-occurring problems like anxiety and depression. I offer CBT-I in person in Richmond, Virginia and via secure videoconferencing to patients in Georgia and Virginia and 40+ other states. NOTE: I am an out-of-network provider and I don’t accept Medicare or Medicaid.
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I’m a psychotherapist in private practice licensed in NY and NJ. I offer over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly. In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. I found that enhancing core CBT-I with additional modules on mindfulness, relaxation and emotional regulation skills effectively addresses this issue. Sleep is so fundamental to our well-being, and it can get off-balance easily. One of my greatest professional joys is when my patients report t ...
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I am a licensed clinical psychologist with specialized training in neuropsychology and behavioral medicine. I enjoy using these skills to help adult clients clarify their concerns and put together a collaborative treatment plan. I offer CBT-I for insomnia, as well as CBT for related concerns such as trauma, anxiety, and attention problems.
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I am a behavioral sleep medicine psychologist and Clinical Assistant Professor at the Stanford Sleep Medicine Center in the Department of Psychiatry & Behavioral Sciences.
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I am a board-certified family medicine physician who delivers Cognitive Behavioral Therapy for Insomnia (CBTI). After completing medical school at Mount Sinai in New York City, I relocated to Philadelphia for my residency in Family Medicine at Thomas Jefferson University Hospital. Since 2005, I have worked in private practice as well as large health systems and my clinical practice has been in full-spectrum, community-based care, treating patients ages 0-99+. In addition to my expertise in primary care, I have completed training in Cognitive Behavioral Therapy for Insomnia and have completed a Mini-Fellowship for Behavioral Sleep Medicine at the University of Pennsylvania. So, why my interest in sleep? After four years of medical school and three years of residency, it was only afte ...
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Professor Dr. Brenda K. Wiederhold, Ph.D., MBA, BCB, BCN, FRSM Dr. Brenda K. Wiederhold is the Co-Founder of the Virtual Reality Medical Center (VRMC) and a Licensed Clinical Psychologist (CA, VA, and Belgium) with a doctorate in Clinical Health Psychology. With board certifications in Biofeedback and Neurofeedback, she integrates advanced physiological monitoring with Cognitive Behavioral Therapy to treat complex stress and sleep-related disorders, phobias, anxiety disorders, and chronic pain. In her private practice and as a member of the Medical Staff at Scripps Memorial Hospital in La Jolla, Dr. Wiederhold applies CBT-I principles to help patients overcome insomnia by addressing the intersection of cognitive patterns and autonomic arousal. Her extensive background in treating anxie ...
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Jamie Schwartz, MSW, LCSW-R, ACT joined the CBT Center in 2021 bringing a wealth of Cognitive Behavior Therapy expertise. She is a licensed clinical social worker with over 20 years of clinical experience. She is trained in a variety of evidence-based practices including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). She also is certified by the Academy of Cognitive Therapy. Jamie specializes and has extensive experience treating individuals struggling with anxiety, depression, insomnia, and ADHD. She works with patients as young as grade school age to high school and college through to adults. She also enjoys supporting parents to help their kids navigate this challenging time of life. She is an expert in parent training and utilizes behavior modifi ...
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