Profession: Therapist

I’m a Registered Associate Marriage and Family Therapist in Los Angeles, trained in CBT-I by the Center for Deployment Psychology, where I continue in consultation. I also know this treatment from the other side. I had insomnia for years. I tried the medications and they left me sedated, not rested. CBT-I is what helped me sleep again, and it’s why this work is the center of my practice. I offer CBT-I one-on-one and in a small group, in person in Echo Park or by telehealth anywhere in California. Treatment follows the standard protocol: a sleep diary (I use the VA’s free CBT-i Coach app), sleep restriction, stimulus control, cognitive restructuring for the thoughts that keep you up at 3:00 a.m., relaxation training and relapse prevention. When it helps, I bring in mindfulness and other ...
Read More...

If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
Read More...

Hi, I’m Rayni Collins—a behavioral sleep specialist and Brainspotting certified therapists helping adults who are tired of being tired. I work with people who feel wired at night, groggy in the morning, and stuck in survival mode. My main specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating chronic sleep issues without medication. I’m also actively working toward my DBSM (Diplomate in Behavioral Sleep Medicine) credential, which represents the highest level of clinical training in this field. CBT-I is a structured, short-term approach that helps you retrain your brain and body to sleep again—naturally. It’s more than sleep hygiene. We get into what’s really disrupting your sleep—habits, stress, anxiety, unhelpful patterns—and make targeted chang ...
Read More...

Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
Read More...

I'm a licensed clinical social work, with 10 years of clinical experience in community mental health. I graduated from Temple University in 2016 and began my career in social work. Throughout my work, no matter the level of care, there was a reoccurring theme of many people not getting enough sleep and or suffering from insomnia. This drove my passion to continue my education on sleep hygiene and treatments for insomnia, both personally and professionally. Not only did I find the research fascinating, I was also inspired by the level of impact CBT-I can make on individuals. In 2026, I started my private practice, with the goal of treating insomnia and the comorbidities that often come along with the diagnosis.
Read More...

I am an integrative psychotherapist and member of the UKCP, BACP (Snr. Accred) and BSS. I also trained at the Royal London Hospital for Integrative Medicine as a CBT-i practitioner, working with people who struggle to sleep. Aside from my private practice, I worked at an NHS service in London and a low-cost service and volunteered at a mental health charity for adults, and continue to volunteer at a charity for struggling mothers. I am trained in, and practice, different approaches to individual and couples therapy, based on my client’s needs and wishes. My Masters is in Psychotherapy Studies, and my dissertation focused on treating anxious insomnia. I work with clients from a many different backgrounds, experiences and struggles and adapt my approach based on the individual need. ...
Read More...

Struggling with sleep? Constantly feel like your mind won't "shut off" at bedtime, or that your sleep is "broken"? Have you tried everything, from sleep hygiene to melatonin? As a behavioral sleep therapist at Renew Behavioral Health in Colorado, I specialize in evidence-based sleep therapy interventions to help clients achieve long-term improvements in sleep. This includes cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy for insomnia (ACT-I). These interventions address the root causes of insomnia and chronic sleep problems and strengthening natural sleep processes, not by masking symptoms. Renew Behavioral Health clients often feel exhausted from poor sleep, and they are often frustrated with ineffective sleep medications and generic sleep hyg ...
Read More...

Catherine is a highly specialist Cognitive Behavioural Therapist working in the field of sleep medicine, with over 20 years of experience in the NHS. She is the Lead Therapist in the Insomnia and Behavioural Sleep Medicine Department at the Royal London Hospital for Integrated Medicine, providing clinical leadership in the delivery of evidence-based psychological interventions for sleep disorders. In addition to her clinical work, Catherine teaches the two-day professional training programme in Cognitive Behavioural Therapy for Insomnia (CBT-I), equipping healthcare professionals with the skills and confidence to deliver effective, evidence-based treatment. She has specialist interests in nightmares and in sleep across the female lifespan, including menopause-related sleep disturbanc ...
Read More...

Jake (he/him/his) is a Licensed Clinical Social Worker with over a decade of experience working with teens and adults who have experienced trauma, anxiety, and concerns about their sexual behavior and interests. He has provided psychotherapy and supportive services in the community and inpatient settings including the development and implementation of adapted programming for neurodivergent individuals and supervised an evidenced-based inpatient treatment program for individuals who have engaged in harmful sexual behaviors. Jake has assisted in facilitating research on the effect of trauma in harmful sexual interests and the efficacy of Eye Movement Desensitization and Reprocessing (EMDR) to reduce these interests. He currently instructs a graduate-level mental health policy course at the ...
Read More...

Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through Cognitive Behavioral Therapy for Insomnia. This structured program helps you understand and change the thoughts and behaviors that cause or worsen insomnia, allowing you to develop healthy sleep habits and improve sleep quality. Take the first step towards a good night's sleep by reaching out today. I'm here to support you every step of the way.
Read More...

Hi, I’m Rayni Collins—a behavioral sleep specialist and Brainspotting certified therapists helping adults who are tired of being tired. I work with people who feel wired at night, groggy in the morning, and stuck in survival mode. My main specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating chronic sleep issues without medication. I’m also actively working toward my DBSM (Diplomate in Behavioral Sleep Medicine) credential, which represents the highest level of clinical training in this field. CBT-I is a structured, short-term approach that helps you retrain your brain and body to sleep again—naturally. It’s more than sleep hygiene. We get into what’s really disrupting your sleep—habits, stress, anxiety, unhelpful patterns—and make targeted chang ...
Read More...

Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks. [ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ] Clients often come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep. They want someone who can take their unique health and sleep challenges into acc ...
Read More...

Savannah Hipes is a licensed therapist and Diplomate in Behavioral Sleep Medicine who helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. She is trained in the treatment of Insomnia and Nightmares, as well as other conditions commonly co-occurring with sleep disorders such as Anxiety and Eating Disorders. Savannah works with clients in-person in Central Florida, and virtually throughout FL, NY & NJ. She values using evidence-based practices and thorough interdisciplinary collaboration and consultation to provide a premium therapy experience.
Read More...

Are sleepless nights and restless thoughts leaving you feeling exhausted and overwhelmed? Does it seem like no matter how hard you try, you just can’t get a good night’s sleep? I understand the profound impact that insomnia can have on your daily life and overall well-being. Without quality sleep, everything feels more difficult than it should. Are you ready to make a change? If you answered yes to any of the above questions, then Cognitive Behavioral Therapy for Insomnia (CBT-I) may be a good fit for you.I understand just how debilitating not sleeping well can be. I actively collaborate with my clients to help them achieve a better night’s sleep. CBT-I is a highly effective, evidence-based approach that addresses the underlying thoughts and behaviors contributing to sleep difficult ...
Read More...

I am a licensed clinical psychologist who works with individuals, couples, and families to address a variety of concerns or goals, including sleep difficulties, particularly insomnia. I provide evaluation, consultation, and psychotherapy, and am certified to provide individual and group CBT-I. I completed my PhD in Clinical Psychology at The Graduate Center of the City University of New York (CUNY) and have trained in many settings including hospitals and university counseling centers. I currently work as an Assistant Clinical Professor in Psychiatry and Staff Psychologist at the World Trade Center Program, and also see patients through the Faculty Practice Associates at Mount Sinai. I am a New York State licensed clinical psychologist, and a registered out-of-state telehealth prov ...
Read More...

Andrew E. Colsky is a former attorney turned mental health clinician and medical technology entrepreneur. He practices Behavioral Sleep Medicine using Telehealth. He is trained in CBT-I and has graduated the advanced CBT-I training and the mini-fellowship in behavioral sleep medicine offered by Perelman School of Medicine. Mr. Colsky has been practicing mental health since 2015 and specializes in treating challenging mental health issues including insomnia and CPAP adherence. He uses evidence-based, scientific treatments that have been tested and proven to be effective. Mr. Colsky will work with you to get to the root cause of your issue and then develop an evidence-based treatment regimen to help you achieve the outcome you desire.
Read More...

I enjoy supporting individuals with sleep disturbances and insomnia, primarily drawing from CBT for Insomnia, Interpersonal Neurobiology and DBT. My experience also includes working with trauma, anxiety and depression, in cross-cultural and community systems. I strive to be LGBTQ+ affirming and intentional about cultivating a perspective of cultural/racial humility and curiosity. I am a member of the Society for Behavioral Sleep Medicine. I have completed EMDRIA approved EMDR basic training Levels 1-3 through the Parnell Institute.
Read More...

I work with teens and adults across Idaho, Wyoming, and Utah struggling with anxiety, OCD, and insomnia. My clients want to worry less, sleep better, and live with greater confidence and freedom. I completed basic and advanced training in cognitive behavioral therapy for insomnia (CBT-I) with Drs. Perlis, Posner, Ellis, and Grandner at the University of Pennsylvania's Perelman School of Medicine in 2024 and 2026. I offer CBT-I both as a standalone treatment and integrated with anxiety or OCD treatment when appropriate. I consult with leading experts in the field weekly to review cases and bring evidence-based behavioral sleep medicine to the rural communities I serve.
Read More...

I offer I-CBT as a standalone treatment for insomnia, and also embed I-CBT into longer therapeutic journeys that make space for processing your life, your history, and the conditions that may have prompted the initial onset of your sleeplessness. In addition to supporting clients with insomnia, I have advanced training in perinatal mental health, eating disorders and OCD, and often work with artists, parents and people in high stress careers. My style is warm, curious and compassionate, and I really work to understand where you're coming from and help you figure out what it looks like to make I-CBT work for you and your specific situation.
Read More...

I see Colorado State residents remotely via telehealth. I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals & retirees, new parents, women navigating perimenopause or menopause, and active military & veterans. I provide proven, targeted strategies, customized to each individual, to address insomnia at its roots and help restore healthy, sustainable sleep. If you’re exhausted from struggling with sleep and feel like nothing has worked, you’re not alone. Chronic insomnia can feel overwhelming, but effective treatment is possible. With the right support and proven strategies, sleep can improve. I’d be honored to help you take the next step toward lasting change.
Read More...