Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021. Dr. Grinberg also has extensive experience in assisting patients in reducing or discontinuing the use of hypnotic sleep medications.
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Has sleep been stressful instead of restful? Do you find yourself dreading bedtime or lying awake for hours just waiting and waiting for sleep to come? To top it all off, you're so tired during the days fighting the desire to nap and yet still can't seem to sleep well at night. No matter if these struggles are new or something you've experienced for some time, I've got your back. Using CBT-I, I love helping people achieve consistent, quality rest regardless of what is going on in life. Through this modality, we will work together to unlearn your current sleep habits and hone new skills and strategies to have a truly positive relationship with sleep. In doing this, many people notice benefits in their stress levels, relationships, work life, and so much more. If you're looking for hea ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Do you ever feel like bedtime isn't a relief, but a punishment? Like you're walking toward the gallows instead of toward rest? Do you wake up in the middle of the night, stare at the ceiling, and mutter—"Not again"? Maybe you've tried the teas, the blackout curtains, the apps, the influencers' rituals. And yet… still awake. If so, you're in good company. I've specialized in Cognitive Behavioural Therapy for Insomnia (CBT-I) for over 10 years, and I've seen this exact pattern hundreds of times—in clients who now sleep soundly. Renowned clinical psychologist, Marsha Linehan, once said that when we're distressed, we really only have three choices: change the way we think, change the way we act, or remain utterly miserable. And if you've struggled with insomnia for any length of time ...
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Let's face it. You've probably tried it all: mindfullness practices, reading self-help books, taking melatonin, using prescribed sleep medication, maybe you've even enlisted Chat-GPT. Some of it's worked, maybe for awhile. But today, your sleep is not where you'd like it to be. You're still fatigued, drowsy, and generally dreading attempting to sleep tonight. Let's change this. Since you're here, you probably have heard of Cognitive Behavioural Therapy for Insomnia (CBT-i), you might even know that it is the first line recommended treatment for Insomnia (due to the strong research evidence supporting it's effectiveness and safety). CBT-i can help you change your relationship with sleep so that the struggle is stopped and sleep can become your friend. You can wake up feeling rested and ...
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Arati Patel, MA, LMFT is a licensed marriage and family therapist specializing in the treatment of insomnia and anxiety-related sleep difficulties. She has completed advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through Stanford and is working toward Society for Behavioral Sleep Medicine (SBSM) certification. Arati provides short-term, evidence-based CBT-I programs (6–8 sessions) for adults experiencing difficulty falling asleep, staying asleep, or waking unrefreshed. Her approach integrates the gold-standard CBT-I protocol with mindfulness and holistic strategies to support both sleep and overall well-being. She offers private-pay CBT-I therapy online throughout California and Illinois, as well as in-person in Ventura, CA. Clients may pursue CBT-I as a stand ...
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Elizabeth Vu is a Licensed Independent Clinical Social Worker (licensed in CA, WA State, and MN) who has been in the field of social work for over 20 years. She began working in home and community-based case management services, moving into school-based mental health, then into outpatient mental health. In 2018, she opened her practice, Inner Roots Counseling and sees clients in-person in San Mateo, California, or online via telehealth. Elizabeth integrates a number of modalities to treat her client's concerns. She specializes in anxiety, depression, trauma, and insomnia. She is a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing), a Registered Sandplay Therapist, and integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (A ...
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Hi, I’m Nathan Becker, a licensed professional counselor based in Portland, Oregon. I specialize in working with adults navigating anxiety, ADHD, OCD, body-focused repetitive behaviors, and insomnia. My approach to insomnia treatment is rooted in evidence-based practices, including Cognitive Behavioral Therapy for Insomnia, while also honoring the very real ways sleep difficulties often overlap with stress, overthinking, emotional overwhelm, and nervous system activation. Whether you are struggling to fall asleep, waking throughout the night, lying awake with racing thoughts, or feeling anxious about sleep itself, I offer a structured and supportive space to help you rebuild your relationship with rest. Together, we will identify the patterns keeping insomnia in place and develop practi ...
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I am a Licensed Clinical Social Worker in the state of California with a Master’s Degree in Social Work from the University of Southern California. I have been in the mental health field for 11 years and providing psychotherapy for 8 years. I provide individual therapy via Telehealth to adults in California experiencing insomnia, nightmares, anxiety, depression, grief, PTSD, addictions, and life transitions. I primarily use CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) in therapy sessions and have completed training in Cognitive Behavioral Therapy for Insomnia. CBT-I will help you learn about sleep and address behaviors that perpetuate sleep problems. EMDR can be used to treat the negative memories and beliefs associated with insomnia or ot ...
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Has sleep been stressful instead of restful? Do you find yourself dreading bedtime or lying awake for hours just waiting and waiting for sleep to come? To top it all off, you're so tired during the days fighting the desire to nap and yet still can't seem to sleep well at night. No matter if these struggles are new or something you've experienced for some time, I've got your back. Using CBT-I, I love helping people achieve consistent, quality rest regardless of what is going on in life. Through this modality, we will work together to unlearn your current sleep habits and hone new skills and strategies to have a truly positive relationship with sleep. In doing this, many people notice benefits in their stress levels, relationships, work life, and so much more. If you're looking for hea ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Helping you sleep better is my passion. I've practiced evidenced-based treatment for sleep disorders for over 10 years. As an adjunct professor at Smith College for Social Work, I taught CBT for insomnia (CBT-I) to psychologists and CBT itself to social work students. Through CBT-I, I'll help you to build tools to overcome sleep problems and the related challenges you may face. Many people are burdened with anxiety about sleeping and feel anxious that poor sleep affects their work or relationships. Let's work together to reduce your worry. We'll understand your sleep patterns and collaboratively develop goals. Licensed in both New York and Massachusetts, I accept Blue Cross Blue Shield, Medicare, Tufts, Harvard Pilgrim, Aetna, UnitedHealthcare, and Wellpoint/Unicare.
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I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I often see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you need some extra support. I'm always honored when a client chooses me to help them, and I take the responsibility very seriously.
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Savannah Hipes is a licensed therapist and Diplomate in Behavioral Sleep Medicine who helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. She is trained in the treatment of Insomnia and Nightmares, as well as other conditions commonly co-occurring with sleep disorders such as Anxiety and Eating Disorders. Savannah works with clients in-person in Central Florida, and virtually throughout FL, NY & NJ. She values using evidence-based practices and thorough interdisciplinary collaboration and consultation to provide a premium therapy experience.
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15 years providing CBT-I Stanford University CBTi Certified Tinnitus & Sleep Anxiety & Sleep Medication-Free sleep Medication Discontinuation CBT-I for improved daily functioning & performance 29 years specializing in Cognitive Behavioral Therapy for Anxiety & Depression Telemedicine using your PPO or OON Benefits
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Trouble sleeping? You're not alone, and sleep therapy is considered the best first-line treatment for chronic sleep problems like insomnia by organizations like the American College of Family Practice and the Academy of Sleep Medicine. I offer virtual counselling and therapy services anywhere in British Columbia and Ontario, Canada, via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you reestablish a healthier, less stressed relationship with sleep and cultivate gentle, effective ways to manage and cope with everyday stresses or complex mental health issues. I specialize in treating chronic insomnia with proven non-drug behavioural therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment T ...
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I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I often see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you need some extra support. I'm always honored when a client chooses me to help them, and I take the responsibility very seriously.
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I am a licensed clinical psychologist who works with individuals, couples, and families to address a variety of concerns or goals, including sleep difficulties, particularly insomnia. I provide evaluation, consultation, and psychotherapy, and am certified to provide individual and group CBT-I. I completed my PhD in Clinical Psychology at The Graduate Center of the City University of New York (CUNY) and have trained in many settings including hospitals and university counseling centers. I currently work as an Assistant Clinical Professor in Psychiatry and Staff Psychologist at the World Trade Center Program, and also see patients through the Faculty Practice Associates at Mount Sinai. I am a New York State licensed clinical psychologist, and a registered out-of-state telehealth prov ...
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