State: NY
Mykola Zubko Featured
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I have completed over 60 hours of direct clinical experience providing CBT-I to patients. My training includes an intensive program at the University of Pennsylvania’s Perelman School of Medicine, a leading institution in behavioral sleep medicine. I also received advanced CBT-I training and supervision during both my clinical internship and postdoctoral fellowship, which allowed me to further strengthen my skills and expertise in this evidence-based treatment.
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Karen Estefane Featured
I am a licensed clinical psychologist who works with individuals, couples, and families to address a variety of concerns or goals, including sleep difficulties, particularly insomnia. I provide evaluation, consultation, and psychotherapy, and am certified to provide individual and group CBT-I.
I completed my PhD in Clinical Psychology at The Graduate Center of the City University of New York (CUNY) and have trained in many settings including hospitals and university counseling centers. I currently work as an Assistant Clinical Professor in Psychiatry and Staff Psychologist at the World Trade Center Program, and also see patients through the Faculty Practice Associates at Mount Sinai.
I am a New York State licensed clinical psychologist, and a registered out-of-state telehealth prov ...
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Charles Schaeffer Featured
Daniel Kessler, PsyD, DBSM Featured
“I’m exhausted—but the moment I lie down, my mind won’t stop.”
If that resonates, you're in good company—I hear it every day from high-achieving clients whose sleep has become yet another thing they can’t solve.
Whether it’s difficulty falling asleep, extended middle of the night awakenings, or waking too early and not getting back to sleep, I specialize in helping driven individuals recalibrate their sleep using CBT-I—the gold-standard, evidence-based treatment for insomnia. With over 15 years of experience treating sleep problems, I help clients restore true rest so they can perform, lead, and live with clarity.
My practice offers discreet, flexible care via secure telehealth in 43+ states,. You’ll receive personalized, results-driven support—without waitlists, insurance hoops, o ...
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Hafina Allen Featured
If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment.
Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works.
CBT-I is the gold-standard, first-line tre ...
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Licensed in NY & CA
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I am a licensed clinical psychologist with specialized training in neuropsychology and behavioral medicine. I enjoy using these skills to help adult clients clarify their concerns and put together a collaborative treatment plan. I offer CBT-I for insomnia, as well as CBT for related concerns such as trauma, anxiety, and attention problems.
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My areas of specialty include insomnia and other sleep disorders, anxiety disorders, and depression, often with chronic pain or stress-related issues. I trained with Donn Posner, Ph.D., at Brown University's School of Medicine in an internship and subsequently in my post-doctoral training as well. I've taught psychology full time in a liberal arts setting for much of the last two decades, but recently expanded my private practice, when I left teaching last year. I'm trained in behavioral and in Cognitive-behavioral therapy for panic, phobias, GAD, OCD, and stress-related disorders, as well as mood disorders. I typically see people with dual diagnoses of insomnia coupled with anxiety or depression. I have also addressed circadian rhythm disorders, Bipolar disorder, and chronic pain in ...
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Jamie Schwartz, MSW, LCSW-R, ACT joined the CBT Center in 2021 bringing a wealth of Cognitive Behavior Therapy expertise. She is a licensed clinical social worker with over 20 years of clinical experience. She is trained in a variety of evidence-based practices including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). She also is certified by the Academy of Cognitive Therapy.
Jamie specializes and has extensive experience treating individuals struggling with anxiety, depression, insomnia, and ADHD. She works with patients as young as grade school age to high school and college through to adults.
She also enjoys supporting parents to help their kids navigate this challenging time of life. She is an expert in parent training and utilizes behavior modifi ...
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Dr. Schumpf is a certified Diplomate and recognized Fellow of the Academy of Cognitive and Behavioral Therapies (A-CBT) specializing in the treatment of anxiety, mood disorders, and sleep disorders. Trauma, relationship issues, problems with assertiveness, coping with medical illness, and women’s health concerns are also among her areas of focus.
Dr. Jamie Schumpf earned her doctorate (Psy.D.) in Clinical Psychology at Yeshiva University, Ferkauf Graduate School of Psychology. She completed her pre-doctoral internship at Montefiore Medical Center and her post-doctoral fellowship at NewYork-Presbyterian Hospital/Weill-Cornell Medical College.
In recognition of her contributions to the field, Dr. Schumpf has been named a Fellow of the Academy of Cognitive and Behavioral Therapies, the ...
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I’m a psychotherapist in private practice licensed in NY and NJ. I offer over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly.
In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. I found that enhancing core CBT-I with additional modules on mindfulness, relaxation and emotional regulation skills effectively addresses this issue.
Sleep is so fundamental to our well-being, and it can get off-balance easily. One of my greatest professional joys is when my patients report t ...
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