State: PA
Behavioral Sleep Medicine Clinic at VA Pittsburgh Healthcare System.
Only Veterans enrolled at VA Pittsburgh are eligible.
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If a medical doctor has ruled out medical causes of your sleep difficulties, it is likely that I am in a good position to help you. Sleep problems can stem from such wide-ranging causes as depressed mood, grief, intrusive distressing thoughts that won't leave you alone -- even if you don't really believe them, traumatic events in your past, life stress, how much coffee/caffeine you drink, pain, and unhelpful sleep habits or thoughts about sleep. I am a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist who has specialized expertise in identifying the root of your sleep problem and related difficulties and in treating these problems using specific interventions for each of the above causes that scientific research has demonstrated to be effective in reducing your sleep d ...
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Dr. Antonia O'Planick is a Clinical Health Psychologist who uses a holistic approach to understand the connection between biological and psychological distress. She utilizes evidence-based interventions for patients 14 years of age and older to address mood disorders as well psychological distress related to medical conditions including insomnia. Dr. O'Planick is trained to use CBT-I to optimize sleep hygiene, consolidate and maximize sleep schedule, and also to address thoughts/emotions/and behaviors that may precipitate or maintain sleep difficulties.
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With over 10 years of experience in sleep medicine, including CBTi, Yana Banerjee provides compassionate, personalized care designed to get to the root of your sleep challenges and improve sleep within one month. Whether you struggle to fall asleep, stay asleep, or wake feeling unrested, you don’t have to face it alone. Start your journey toward restful nights and brighter days with expert support you can trust. Yana sees patients via telemedicine in NJ and PA.
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I am a board-certified family medicine physician who delivers Cognitive Behavioral Therapy for Insomnia (CBTI).
After completing medical school at Mount Sinai in New York City, I relocated to Philadelphia for my residency in Family Medicine at Thomas Jefferson University Hospital. Since 2005, I have worked in private practice as well as large health systems and my clinical practice has been in full-spectrum, community-based care, treating patients ages 0-99+. In addition to my expertise in primary care, I have completed training in Cognitive Behavioral Therapy for Insomnia and have completed a Mini-Fellowship for Behavioral Sleep Medicine at the University of Pennsylvania.
So, why my interest in sleep? After four years of medical school and three years of residency, it was only afte ...
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Experienced sleep psychologist, treating insomnia and related disorders since 1985. I provide focused, pragmatic treatment, with both cognitive and behavioral components. Usually, I work via telemedicine (most states). I accept most insurances.
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