Shari Levine, PhD

I am a clinical psychologist with training in Cognitive Behavioral Therapy for Insomnia (CBT-I) as well as Acceptance and Commitment Therapy for Insomnia (ACT-I). I draw from both approaches to tailor treatment to your individual needs. ACT-I can be particularly helpful when anxiety, heightened arousal, frustration, or agitation become part of the struggle with sleep.

I have a background in clinical psychology and neuropsychology, with experience across hospital, rehabilitation, and outpatient settings. I have worked with adults whose sleep difficulties are closely connected to anxiety, medical conditions, life transitions, and other emotional challenges. My approach is warm, practical, and collaborative, with a focus on gentle, concrete tools that support better sleep.

While insomnia deserves treatment in its own right, it also occurs within the context of the whole person. I provide evidence-based therapy for anxiety, stress, and major life transitions using CBT and Acceptance and Commitment Therapy (ACT). ACT is a guiding framework in my work, helping clients relate differently to difficult thoughts and emotions, clarify what matters most to them, and take meaningful steps forward.