Nathan Becker

Hi, I’m Nathan Becker, a licensed professional counselor based in Portland, Oregon. I specialize in working with adults navigating anxiety, ADHD, OCD, body-focused repetitive behaviors, and insomnia. My approach to insomnia treatment is rooted in evidence-based practices, including Cognitive Behavioral Therapy for Insomnia, while also honoring the very real ways sleep difficulties often overlap with stress, overthinking, emotional overwhelm, and nervous system activation.

Whether you are struggling to fall asleep, waking throughout the night, lying awake with racing thoughts, or feeling anxious about sleep itself, I offer a structured and supportive space to help you rebuild your relationship with rest. Together, we will identify the patterns keeping insomnia in place and develop practical strategies tailored to your needs, your schedule, and your goals.

My style is collaborative, compassionate, and grounded. Rather than offering generic sleep tips, I work with you to create a clear plan that helps reduce fear around sleep, build consistency, and move toward more restorative rest.

I offer in-person therapy in Portland and virtual sessions throughout Oregon. If sleep has started to feel like a nightly battle, let’s work together to reduce the struggle and help rest feel possible again.