Leah Ann Bolen
Leah is an Integrative Adult Sleep Coach and certified CBT-I (Cognitive Behavioral Therapy for Insomnia) clinician specializing in non-pharmacological, evidence-based support for adults navigating chronic insomnia, nighttime overthinking, and sleep struggles tied to stress or burnout.
She serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort & Spa, where she has helped thousands of individuals improve their sleep through practical, science-informed programs that blend CBT-I tools with mindfulness, guided relaxation, and strategies that support nervous system regulation.
Her path into sleep work began after years in the high-pressure world of corporate advertising, where she personally struggled with chronic insomnia. That lived experience, combined with advanced training in behavioral sleep medicine and CBT-I, now fuels her mission to help others find the kind of deep, natural rest she once longed for herself.
Leah is known for her compassionate, non-clinical approach that bridges the gap between conventional CBT-I and holistic wellness. She offers individualized coaching that honors both the science of sleep and the nuance of each person’s lived experience.
She serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort & Spa, where she has helped thousands of individuals improve their sleep through practical, science-informed programs that blend CBT-I tools with mindfulness, guided relaxation, and strategies that support nervous system regulation.
Her path into sleep work began after years in the high-pressure world of corporate advertising, where she personally struggled with chronic insomnia. That lived experience, combined with advanced training in behavioral sleep medicine and CBT-I, now fuels her mission to help others find the kind of deep, natural rest she once longed for herself.
Leah is known for her compassionate, non-clinical approach that bridges the gap between conventional CBT-I and holistic wellness. She offers individualized coaching that honors both the science of sleep and the nuance of each person’s lived experience.
Listing Details
Profession
Clinician Degree(s)
Other
CBT - I Experience
BSM Experience
Telemedicine
Yes
Practice Name
Leah Ann Bolen
Practice Phone
520-237-1667
Practice Email
Practice Website
BSM/CBT-I CE Courses in the past year?
Behavioral Sleep Medicine Seminar Series, University of Arizona College of Medicine / Certified CBT-I Clinician, Dr. Gregg D. Jacobs / CBT-N Provider, Medical University of South Carolina
BSM/CBT-I CE courses attended in the Past 5 Years?
24
Accepting New Patients
Yes
Accept Private Insurance?
No
PSYPACT Licensed
Training Experience
5 -10 Years
Primary Language
English
Year Practice Established
2016
Clinician Views
944
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