I am an Associate Marriage and Family Therapist based in Newport Beach, California, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I). I work with adults struggling with chronic insomnia, sleep anxiety, nighttime overthinking, stress-related sleep disruption, and persistent sleep difficulties. I offer in-person services in Newport Beach and telehealth throughout California. What sets my practice apart is the integration of gold-standard CBT-I with psychotherapy. In addition to helping clients change the thoughts and behaviors that maintain insomnia, I help them address the stress, anxiety, and life transitions that can contribute to hyperarousal and interfere with restful sleep. My approach is warm, collaborative, and highly individualized. I tailor evidence-based CBT ...
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Hi, I’m Rayni Collins—a behavioral sleep specialist and Brainspotting certified therapists helping adults who are tired of being tired. I work with people who feel wired at night, groggy in the morning, and stuck in survival mode. My main specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating chronic sleep issues without medication. I’m also actively working toward my DBSM (Diplomate in Behavioral Sleep Medicine) credential, which represents the highest level of clinical training in this field. CBT-I is a structured, short-term approach that helps you retrain your brain and body to sleep again—naturally. It’s more than sleep hygiene. We get into what’s really disrupting your sleep—habits, stress, anxiety, unhelpful patterns—and make targeted chang ...
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Katie Bernard is a Licensed Clinical Social Worker specializing in the treatment of insomnia and anxiety related sleep problems with the use of CBT-I. In addition, she specializes in treating anxiety including Generalized Anxiety Disorder, Panic Disorder and panic attacks, nightmares, health anxiety, traumatic experiences, or those who struggle with chronic stress, overthinking, and perfectionism. Treatment is tailored to each client's individual needs and Katie blends a variety of evidenced-based practices including CBT-I, CBT, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Accelerated Resolution Therapy. She is compassionate and practical while she helps her clients create meaningful change. CBT-I is offered as a stand alone treatment or in conjunction with ad ...
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Ashley Miles specializes in sleep medicine and behavioural interventions for insomnia and sleep disorders for teens, adults and older adults. Her expertise encompasses Cognitive Behavioural Therapy for Insomnia (CBT-I), Cognitive Behavioural Therapy for Nightmares (CBT-N), Acceptance and Commitment Therapy for Insomnia (ACT-I), CPAP desensitization, comprehensive sleep education, circadian rhythm optimization, and the integration of sleep technology with evidence-based clinical practice. Ashley welcomes clients with treatment-resistant insomnia, including those who have previously tried CBT-I without achieving their desired results.
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Let's face it. You've probably tried it all: mindfullness practices, reading self-help books, taking melatonin, using prescribed sleep medication, maybe you've even enlisted Chat-GPT. Some of it's worked, maybe for awhile. But today, your sleep is not where you'd like it to be. You're still fatigued, drowsy, and generally dreading attempting to sleep tonight. Let's change this. Since you're here, you probably have heard of Cognitive Behavioural Therapy for Insomnia (CBT-i), you might even know that it is the first line recommended treatment for Insomnia (due to the strong research evidence supporting it's effectiveness and safety). CBT-i can help you change your relationship with sleep so that the struggle is stopped and sleep can become your friend. You can wake up feeling rested and ...
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Board Certification in Biofeedback through the Biofeedback Certification International Alliance, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients significantly improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increase ...
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Offering diagnostic behavioral sleep assessments, CBT for Insomnia. Virtual care across CT, MA and FL.
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Dr. Andrés Román Jarrín is a distinguished psychiatrist and the only therapist in Ecuador specialized in Cognitive Behavioral Therapy for Insomnia (CBT-I). His solid training and international experience, which includes Europe and the United States, reflect his commitment to high-quality care and the well-being of his patients. He graduated as a Doctor of Medicine from the Catholic University of Santiago de Guayaquil and completed a specialization in Adult Psychiatry at the University Clinic of Navarra in Spain, where he also collaborated as a lecturer. His career continued in the United States, where he completed a fellowship in Child and Adolescent Psychiatry at the University of Pittsburgh Medical Center, further enriching his therapeutic approach with cutting-edge practices. Dr. ...
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I have been a practicing therapist for approximately 10 years. I consider myself to be a generalist practitioner. I currently provide mental health and substance use disorder outpatient treatment at a community health center. I have a passion for helping all people and I intentionally situate myself in a community health center environment to reach all people. I completed University of Pennsylvania's CBT-I course in October 2024.
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Poor sleep negatively impacts so many aspects of our lives - relationships, work, our mood, energy, concentration and health - but it doesn't have to any longer! Unfortunately, so many of the strategies out there that promote better sleep (e.g., sleep hygiene, supplements, sound machines) are not supported by strong science. Cognitive Behavioral Therapy for Insomnia (CBT-I) is different. CBT-I is a short-term, very effective treatment, backed by decades of solid research studies. The majority of people who try CBT-I report significant improvement. Whether you're experiencing insomnia or chronic nightmares*, let's work together to help you feel rested again. I've been a Psychologist for 21 years, am licensed to practice (only) in Indiana, and am in-network with Anthem BCBS. *Nightmares a ...
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Tired all day, wired at night? Many people with insomnia feel exhausted during the day, only to find that their brain becomes alert, busy, or frustrated the moment they lie down. Over time, sleep can start to feel like something you have to chase, monitor, or “fix” — which often makes the cycle even more exhausting. I am a Licensed Professional Counselor and CBTI-C Credential Holder in Behavioral Sleep Medicine, awarded by the Board of Behavioral Sleep Medicine. I offer Cognitive Behavioral Therapy for Insomnia to adults struggling with chronic insomnia, sleep-related anxiety or worry, racing thoughts at night, frequent awakenings, early morning awakenings, or difficulty trusting sleep again after a long struggle. I have been licensed since 2005 and have advanced training in CBT-I, ...
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If trying to sleep has become something you dread—lying awake with a racing mind, watching the clock, bracing for another day of exhaustion—you’re not alone. And more importantly: you don’t have to keep living this way. I’m a clinical psychologist with over 20 years of experience helping people break free from patterns that feel impossible to change. I love helping people overcome insomnia and offer a collaborative, compassionate, and structured approach that’s backed by decades of research. Whether sleep is your main struggle or part of a larger picture of anxiety, stress,, or life transition, we’ll work together to understand what’s keeping you stuck and gently shift the thoughts and habits that are standing in the way of a good night's sleep. CBT-I is a short-term treatment that h ...
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Mark Thomas, PhD, DBSM, is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist who is passionate about improving patients' sleep. Dr. Thomas earned his doctoral degree in clinical psychology from the University of Pittsburgh and completed his clinical internship at The Ohio State University Wexner Medical Center. He received specialized behavioral sleep medicine training and experience during his postdoctoral fellowship at VA Pittsburgh Healthcare System, where he addressed a wide range of sleep issues in Veterans. He is the founder of Restore Sleep Health, a telehealth private practice offering evidence-based therapy to adults with sleep disorders. Dr. Thomas’ clinical work is focused on the treatment of sleep issues including insomnia, PAP adherence, ...
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I am Board Certified in Clinical Psychology and an expert in evidence-based therapy and assessment. As a primary care psychologist for over 8 years, I have helped hundreds of clients improve their sleep using the science of sleep psychology. I am certified by the Department of Veterans Affairs in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I'm also trained in Brief Behavioral Therapy for Insomnia, Imagery Rehearsal Therapy, CPAP desensitization, and a host of other approaches that can treat problems underlying sleep difficulties (such as anxiety and depression). Licensed in Minnesota and serving the entire state via telehealth.
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Practising since 2008 across complex mental health settings in Australia, UK and Singapore, Sabrina’s expertise with looked-after and adopted children, families and systems, has also included service planning & delivery, research & evaluation, community outreach, and professional development training. Sabrina is now in private practice, where she continues to focus on clinical interventions across the life span, consultation & supervision, and professional development training. Sabrina has diverse skills and interests in the development of the Self & personality, trauma & attachment, parenting & caregiving, perinatal counselling, and spirituality. She highly values culturally-informed, person-centred, integrative psychotherapy, and has specific skills in Dyadic Developmental Psychotherapy ...
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I have over 20 years of experience as a therapist, and over that time my practice has expanded to offer a range of evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I). My private practice offers both telehealth and in-person appointments—clients choose whichever location best suits their needs. I currently accept multiple insurance, including, not limited to: Aetna, Anthem Blue Cross Blue Shield of Indiana, Cigna, and UnitedHealthcare. If you are out-of-network or prefer to self-pay, I can provide a superbill that you may submit to your insurer for possible reimbursement. Please visit my website for information about using CareCredit as an affordable, potential, payment option. I’m honored to have the opportunity to work with you!
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Lizzy is a psychiatric nurse practitioner. Her practice offers cognitive behavioral therapy for insomnia (CBT-i) along with integrative psychiatric care. She is able to de-prescribe sleep medications when appropriate and loves helping people find restful sleep after months or even years of struggling with insomnia. Lizzy completed her training in basic CBT-i at the University of Pennsylvania and holds a Doctorate in Nursing Practice from the University of Washington. Lizzy accepts Premera, Regence, Lifewise, Aetna, and Cigna insurance, as well as most Blue Cross Blue Shield plans.
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