Board certified Behavioral Sleep Medicine Specialist providing comprehensive BSM services for Veterans at the Portland VA Medical Center. National CBT-I training consultant.
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Can't turn off your brain? Sleepless nights? Struggling with that feeling that you're never quite enough? If you look successful on paper but feel exhausted or quietly overwhelmed underneath, you're not alone. Before becoming a therapist, I spent 14+ years in tech, retail, startups, and corporate spaces. I understand the impossible standards and always-on culture. Therapy with me blends evidence-based tools with insight, curiosity, and humor. You'll build real skills while feeling deeply seen and understood. Together, we can quiet your inner critic and help you create a life that feels more grounded, authentic, and genuinely yours. I work with perfectionists, professionals, entrepreneurs, college students, and couples facing constant pressure. You may be navigating anxiety, burnout, car ...
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I am a licensed psychologist who specializes in cognitive behavioral therapies for sleep disorders (insomnia, circadian rhythm disturbances, CPAP intolerance), mood disorders (depression, bipolar disorder), and anxiety disorders (generalized anxiety disorder, social anxiety). I am also passionate about helping people implement “lifestyle medicine” (nutrition, exercise, etc) to optimize their mental health. I provide therapy services to adult individuals, families, and groups. I am also regularly engaged in training professionals of all levels, including pre-doctoral practicum students, postdoctoral candidates for licensure, and licensed behavioral health providers. I especially love consulting with clinicians who are seeking guidance in how to modify CBTi in the context of co-occuring bipo ...
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I am a licensed psychologist in both Oregon and Washington State. I can see clients in-person in Salem, OR or virtually anywhere in Oregon and Washington, and I'm in-network for Moda, Regence BCBS, and TriWest insurances. My clientele are adults age 18 and up. My specializations include CBT-I and psychedelic harm reduction and integration, but I also have many years of experience providing generalist outpatient care for a broad range of concerns.
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Behavioral Sleep Medicine Clinic at VA Pittsburgh Healthcare System. Only Veterans enrolled at VA Pittsburgh are eligible.
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Dr. Amy Robinson Ikelheimer has unique training and experience treating patients with chronic medical problems and symptoms. When managing medical issues such as new cancer diagnoses, chronic pain, or side effects of medications, sleep can become disturbed. Whether your sleep disturbance has been a life long issue or a gradual onset, whether related to other physical symptoms or not, Cognitive-Behavioral Therapy for Insomnia (CBT-I) can help improve your sleep, decrease your distress about sleep issues, and improve your quality of life.
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Dr. Long received training in Cognitive Behavioral Therapy for Insomnia (CBT-I) while working at Charlie Norwood VA Medical Center and has continued to integrate these evidence-based behavioral sleep interventions across hospital and medical settings throughout her career in rehabilitation and health psychology. Her clinical work focuses on the relationship between sleep, chronic medical conditions, neurological injury, pain, autonomic dysfunction, and emotional adjustment. Dr. Long utilizes CBT-I strategies within a holistic rehabilitation framework to help individuals improve sleep quality, daily functioning, coping, and overall quality of life while managing complex health conditions.
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I offer behavioral sleep assessment and cognitive behavioral therapy for insomnia (CBT-I) and CBT for commonly co-occurring problems like anxiety and depression. I offer CBT-I in person in Richmond, Virginia and via secure videoconferencing to patients in Georgia and Virginia and 40+ other states. NOTE: I am an out-of-network provider and I don’t accept Medicare or Medicaid.
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In my current role, I provide training and consultation on evidence-based psychotherapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I), Brief Behavioral Treatment of Insomnia (BBTI) and for circadian-rhythm sleep wake disorders, as well as other health psychology treatment such as cognitive behavioral therapy for chronic pain. I became interested in behavioral sleep medicine including insomnia treatment in graduate school, and completed research and training under the supervision of both a sleep medicine physician and a clinical health psychologist. I continued this training in internship, and served in the Air Force. I hold a diplomat in behavioral sleep medicine from the Board of Behavioral Sleep Medicine, and an assistant faculty appointment under the Uniformed Services Un ...
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Dr. Antonia O'Planick is a Clinical Health Psychologist who uses a holistic approach to understand the connection between biological and psychological distress. She utilizes evidence-based interventions for patients 14 years of age and older to address mood disorders as well psychological distress related to medical conditions including insomnia. Dr. O'Planick is trained to use CBT-I to optimize sleep hygiene, consolidate and maximize sleep schedule, and also to address thoughts/emotions/and behaviors that may precipitate or maintain sleep difficulties.
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