Jesús Parra, M.A., M.Div., LMFT, is a licensed marriage and family therapist with over 23 years of clinical experience, specializing in the treatment of insomnia and trauma-related conditions. He is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Stanford Sleep Health Insomnia Program. His work focuses on identifying and addressing the behavioral, cognitive, and physiological factors that maintain insomnia, particularly in the context of trauma and relational stress. Jesúsintegrates a neurobiological, evidence-based approach to help clients restore sleep by working with sleep drive, reducing conditioned arousal, and rebuilding healthy sleep patterns. He works with individuals and couples experiencing anxiety, depression, trauma-related distress, compulsive b ...
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If a medical doctor has ruled out medical causes of your sleep difficulties, it is likely that I am in a good position to help you. Sleep problems can stem from such wide-ranging causes as depressed mood, grief, intrusive distressing thoughts that won't leave you alone -- even if you don't really believe them, traumatic events in your past, life stress, how much coffee/caffeine you drink, pain, and unhelpful sleep habits or thoughts about sleep. I am a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist who has specialized expertise in identifying the root of your sleep problem and related difficulties and in treating these problems using specific interventions for each of the above causes that scientific research has demonstrated to be effective in reducing your sleep d ...
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I trained in psychology at Mississippi State University under Dr Michael Nadorff, and I completed my internship and postdoctoral hours with Spectrum Health (now Corewell Health) which included supervision by Dr Leisha Cuddihy. I'm now a full-time clinician with Corewell Health Sleep Disorders Center in Grand Rapids, Michigan.
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I offer behavioral sleep assessment and cognitive behavioral therapy for insomnia (CBT-I) and CBT for commonly co-occurring problems like anxiety and depression. I offer CBT-I in person in Richmond, Virginia and via secure videoconferencing to patients in Georgia and Virginia and 40+ other states. NOTE: I am an out-of-network provider and I don’t accept Medicare or Medicaid.
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Dr. Meg Danforth grew up in Raleigh, graduated from Cardinal Gibbons High School, and attended Appalachian State University as a Chancellor’s Scholar. She completed a Ph.D. in clinical psychology from Purdue University in 2004, then returned to the Triangle to complete her clinical training at the Durham VA Medical Center. In 2006, Dr. Danforth joined the faculty of Duke University School of Medicine, where she worked for 15 years as a clinician-educator. As the director of the Duke Behavioral Sleep Medicine Clinic, she provided advanced clinical care to adults with sleep disorders and comorbid conditions, such depression, anxiety, trauma, and chronic pain. She especially enjoys working with seniors, and more than half of her practice has been with adults ages 65+. Since 2007, she has ...
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I am a licensed psychologist who specializes in cognitive behavioral therapies for sleep disorders (insomnia, circadian rhythm disturbances, CPAP intolerance), mood disorders (depression, bipolar disorder), and anxiety disorders (generalized anxiety disorder, social anxiety). I am also passionate about helping people implement “lifestyle medicine” (nutrition, exercise, etc) to optimize their mental health. I provide therapy services to adult individuals, families, and groups. I am also regularly engaged in training professionals of all levels, including pre-doctoral practicum students, postdoctoral candidates for licensure, and licensed behavioral health providers. I especially love consulting with clinicians who are seeking guidance in how to modify CBTi in the context of co-occuring bipo ...
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Gerontologist with an extensive background and education in exercise therapy and nutrition
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I am an Assistant Professor at the Yale School of Medicine and a Fellow of the American Academy of Sleep Medicine. I'm also the author of Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10. I've been treating people with insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I) for more than twenty years. CBT-I is a rapid and very effective treatment for insomnia and the results are lasting. I also specialize in helping parents teach their preK and elementary-aged children to be great, independent sleepers.
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